Hey and welcome to my blog if this is your first time here!
Today I’m going to show the BEST way to get abs. All you have to do is follow these 2 simple rules.
#1. Focus On Body Fat. Don’t worry about how much you weigh. The trick to raise the amount of muscle and losing body fat. Some people get upset because their weight won’t go down, yet they are fitting better into their clothes.
Get your body fat tested and reach for a lower number. Losing body fat will cause the belly fat covering up your abs to show. Watch the video to learn more.
#2. Stop Working Out Your Abs. Gasp! I’m saying quite the opposite from what you might be doing right now! It’s ok.
Working out your whole body vs. just working out your abs could easily be the difference between ever getting abs or not. The reason you want to workout out your entire body vs. just your abs is because you’ll…
A. Build more muscle which in turn raises your metabolism. Higher metabolism = Easier belly fat loss.
B. You’ll burn more calories during your workout. More muscle activation = Higher calorie burn.
Watch the video to learn so much more…