Fat Loss Secret #4 – Feel Full Longer

I love food.

I love food so much that on my cheat day I’ll knock myself out by eating too much.

This last cheat day for me I bought the biggest Subways Sub I could with THREE cookies… Yum.

This is only on my cheat day though. I normally eat lots of ___________ to feel fuller longer, while eating less calories and having WAY more energy because of it!

Watch this whole video through for a BONUS fat loss secret somewhere towards the middle.

Drop a comment below if you this was helpful.

David Veras, Certified Fitness Trainer

Want Me To Personally Help You Lose Fat Fast? CLICK HERE.


  • Iron Airsoft

    Reply Reply November 5, 2013

    Thanks dude really helps.

  • Iron Airsoft

    Reply Reply November 5, 2013

    Are you going to make a video of how to properly use weights?

  • raymondxo

    Reply Reply November 5, 2013

    Haters!? who could possibly hate on you? LOL BTW the vid is titled fat loss secret #4 and on screen you called it #3 just an fyi

  • David Veras

    Reply Reply November 6, 2013

    Yeah, made a mistake there. Thanks anyway.

  • David Veras

    Reply Reply November 6, 2013

    I should. Look out for it.

  • melo75286

    Reply Reply November 6, 2013

    Yo you spelt specifically wrong money wth man now my life is ruined because of you Haha great video man I just subbed just now.

  • Ollin Morales

    Reply Reply November 12, 2013

    Hey David, I had a question: I just started working with a personal trainer, and I’m a vegetarian, and she told me her professional opinion is that I should start eating meat again if i want to build muscle. Do you agree? Can vegetarians gain muscle? I was a bit taken aback by this and so I wanted to get a second opinion of this. (By the way I still eat eggs, cheese, etc, I’m not vegan.)

  • Garrett Capman

    Reply Reply November 18, 2013

    Awesome video man!

  • Nick T.

    Reply Reply November 19, 2013

    Hey man! Just started cutting after 4 months of having started to lift; so far so good and your tips on hitting the macros, staying full and maintaining posture as well as considering workout pace all come in handy! Wish me luck man, and keep posting! Cheers from Indonesia

  • Brian Robinson

    Reply Reply November 27, 2013

    Hey great vids i just subbed can you do a video on the most essential at home workout equipment some time in the future?

  • Michael Perez

    Reply Reply December 8, 2013

    you are looking so fit David…keep inspiring!

  • Arman Gonzales

    Reply Reply December 17, 2013

    Thank you bro, absolutely useful tips.

  • abatoastbrot

    Reply Reply December 17, 2013

    woooow your a certified fitness trainer? thats fucking easy as fuck to achieve. now shut your fucking mouth kid and dont send me friend offers, because im much bigger than you and dont need your fucking rip off “advice” just like that mike chang bullshit you fucking punk

  • david zucker

    Reply Reply January 6, 2015

    question if you still check im 13 and im told that working out to much can stunt your growth is that true?

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